Wednesday, July 22, 2009

5 Perfect Snacks to Munch on During Your Workday

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After a little research, I found the 5 perfect snacks for you to munch on during the workday, and to get you going. Because who doesn't get hungry while sitting at their desk all day? It’s inevitable. So you might as well be a little prepared! But these snacks, over other unhealthier snacks like chips and candy, will keep you alert and feeling great.

1)Hard – Boiled Eggs
Rich in protein and will help raise your energy level to get you going!

2)String Cheese
Tasty and easy to eat while you’re at work.

3)Yogurt or Cottage Cheese
Something about yogurt or cottage cheese is very filling, and its also good for you! You can get little to-go cups of either of these at the grocery store.

4)Animal Crackers
These little crackers are the solution to your sweet tooth, and are lower in calories than most other treats.

5)Mixed Nuts
Cashews, almonds, peanuts, walnuts, or all of them! Throw in some dried fruit and raisins to add a little something extra, and this can be munched on all day.

Ali Magnano
Director of PR
Richter10.2 Media Group
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Get @BreakingNews via Twitter!

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I recently discovered a Twitter account that discloses breaking news! I figured there must be something out there in the social media world similar to this but hadn’t discovered it until earlier today, and it’s definitely a tweeter I’ll be following.

I think this is very convenient, especially because nowadays with all the iPhones and SmartPhones that have been released and now are in the hands of pretty much every businessman or woman around the world, along with many other people, this news is easily available to people wherever they are.

News tidbits are simply tweeted by @BreakingNews and are available to any of their 860,357 followers.

Here is a recent tweet from @BreakingNews earlier today:

“Chris Brown, in a video on his official website, has for the first time publicly apologized for beating singer Rihanna in February.”

about 22 hours ago, from BNO Headquarters

This really contributes to the evolution of social/new media versus old media.


Ali Magnano
Director of PR
Richter10.2 Media Group
Visit Our Site

Tuesday, July 14, 2009

Statistics from President Obama’s Social Media Campaign

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Internet Usage in United States


United States Population: 303,824,646
Internet Usage: 220,141,969
Growth from 2000-2008: 130.9%
Stats from Internet WorldStats (Census, Nielson)

Facebook
Obama: 2,379,102 supporters
McCain: 620,359 supporters
Obama has 380% more supporters than McCain

MySpace
Obama: Friends: 833,161
McCain: Friends: 217,811
Obama has 380% more supporters than McCain

YouTube
Obama: 1792 videos uploaded since Nov 2006, Subscribers: 114,559 (uploads about 4 a day), Channel Views: 18,413,110
McCain: 329 videos uploaded since Feb 2007 (uploads about 2 a day), Subscribers: 28,419, Channel Views: 2,032,993
Obama has 403% more subscribers than McCainObama has 905% more viewers than McCain

Twitter
Obama: @barackobama has 112,474 followers
McCain: @JohnMcCain (is it real?) 4,603 followers
Obama has 240 times more followers in Twitter than McCain

It is clear that Obama has dominated social media activity. Enough said :)

Check out how to build your own Web PR campaign here.

Ali Magnano
Director of PR
Richter10.2 Media Group
Visit our Site